Low Fodmap Fish Curry

This fall has me going crazy over all things butternut squash & curry, and this curry may be one of my favorite curry recipes to date. The fragrant mixture of turmeric, coriander, cumin, fennel, ginger, and nutmeg is the base of this curry. Adding to that coconut...

Green “Machine” Smoothie

One of my favorite breakfast these days is also the one that takes the least amount of time and effort for prep and cleanup.If you’re short on time but still wish to sneak in plenty of healthy foods into your day, green smoothie is your answer! It seems that no matter...

Is a gluten-free diet good for your health?

If you’re experiencing a lack of well-being, fatigue, brain fog, joint pain, digestive and IBS symptoms, reproductive problems and infertility you may have gluten sensitivity.  Many people often go undiagnosed or get false negatives when tested for gluten...

Amazing Kale & Cabbage

Recently I was cruising on the Low FODMAP diet for about three months and I must admit it was a huge challenge for me at the beginning. The diet is very limiting, you begin by eliminating foods such as gluten, dairy (which I was already off of), garlic, onions,...