Authentic Homemade Hummus

  This authentic homemade hummus recipe is so much easier to make than most people think and way better than the store bought stuff. I grew up on it, and I’m convinced that this simple dip is some of the best stuff on earth! Creamy, satisfying and packed with...

Healthy Eating, Nutrient Density and Organic Food

Food is the daily fuel for your body. Are you feeding it well by nourishing your cells, organs, and systems?  Or are you corroding and stressing them to the breaking point. If you are constantly feeling tired, suffer from insomnia, infections, obesity and have poor...

What is Intermittent Fasting?

You’ve probably heard of fasting — not eating for prolonged periods of time on purpose. But what exactly is intermittent fasting? Is it a diet? An eating pattern? A short-term hack, or a long-term lifestyle? Gone are the days when health enthusiasts would cautiously...

Low Fodmap Fish Curry

This fall has me going crazy over all things butternut squash & curry, and this curry may be one of my favorite curry recipes to date. The fragrant mixture of turmeric, coriander, cumin, fennel, ginger, and nutmeg is the base of this curry. Adding to that coconut...

Nourishing turkey soup with kale & parsnip

Soups and stews are one of my favorite parts of colder weather. There’s something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. This turkey soup is nothing short of that, its hearty, warming and nourishing. In fact...