Slide 1
SUPER
CHARGE
YOUR BODY

With These 6 Easy, Healthy & Delicious Recipes.

With These 6 Easy, Healthy & Delicious Recipes.

Unlocking the Secrets to Glowing Beauty

Unlocking the Secrets to Glowing Beauty

Achieving radiant skin isn’t just about the skincare products and treatments we use. It’s about embracing a holistic approach to our lifestyle, encompassing everything from diet to stress management. One crucial pillar of aging gracefully is what...

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Plentiful Kitchen 2023: The Power of Culinary Medicine

Plentiful Kitchen 2023: The Power of Culinary Medicine

In the world of culinary innovation and holistic well-being, Chef Inbal stands out as a true trailblazer. Her journey from being a self-proclaimed "sugar junkie" to becoming the visionary force behind Plentiful Kitchen is nothing short of...

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Authentic Homemade Hummus

Authentic Homemade Hummus

  This authentic homemade hummus recipe is so much easier to make than most people think and way better than the store bought stuff. I grew up on it, and I'm convinced that this simple dip is some of the best stuff on earth! Creamy, satisfying and...

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Easy Dairy-Free Chocolate Pudding

Easy Dairy-Free Chocolate Pudding

Indulge in decadent delights, Dairy-Free Chocolate Pudding Satisfying your sweet tooth with a creamy, velvety chocolate pudding doesn’t have to mean compromising your dietary preference. Whether you’re lactose intolerant, or simply seeking a...

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Healthy Eating, Nutrient Density and Organic Food

Healthy Eating, Nutrient Density and Organic Food

Food is the daily fuel for your body. Are you feeding it well by nourishing your cells, organs, and systems?  Or are you corroding and stressing them to the breaking point. If you are constantly feeling tired, suffer from insomnia, infections,...

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What is Intermittent Fasting?

What is Intermittent Fasting?

You’ve probably heard of fasting — not eating for prolonged periods of time on purpose. But what exactly is intermittent fasting? Is it a diet? An eating pattern? A short-term hack, or a long-term lifestyle? Gone are the days when health...

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Low Fodmap Fish Curry

Low Fodmap Fish Curry

This fall has me going crazy over all things butternut squash & curry, and this curry may be one of my favorite curry recipes to date. The fragrant mixture of turmeric, coriander, cumin, fennel, ginger, and nutmeg is the base of this curry....

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Nourishing turkey soup with kale & parsnip

Nourishing turkey soup with kale & parsnip

Soups and stews are one of my favorite parts of colder weather. There’s something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. This turkey soup is nothing short of that, its hearty, warming and...

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Yellow Curry with Tofu & Vegetables

Yellow Curry with Tofu & Vegetables

Did I mention that I LOVE curries? Something about them is so comforting and nourishing. This 1-pot yellow Thai curry is made in 30 minutes with ingredients you likely have on hand. Plus, the vegetable and protein options are customizable. You can...

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Green “Machine” Smoothie

Green “Machine” Smoothie

One of my favorite breakfast these days is also the one that takes the least amount of time and effort for prep and cleanup.If you’re short on time but still wish to sneak in plenty of healthy foods into your day, green smoothie is your answer! It...

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Which are the best oils for cooking?

Which are the best oils for cooking?

Our bodies need fat — more specifically, they need healthy fats. For the last fifty years, fats were the public health enemy No.1. We were told to ditch it and go for anything labeled low-fat and non-fat. Soon after, Grocery store shelves were...

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Is a gluten-free diet good for your health?

Is a gluten-free diet good for your health?

If you're experiencing a lack of well-being, fatigue, brain fog, joint pain, digestive and IBS symptoms, reproductive problems and infertility you may have gluten sensitivity.  Many people often go undiagnosed or get false negatives when tested for...

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1-POT PERSIAN-STYLE CHICKPEA STEW

1-POT PERSIAN-STYLE CHICKPEA STEW

I often turn to this meal when I’m looking for a tasty, easy, and satisfying dinner. This would make the perfect dish for slow weekend dinners, or you could make it ahead of time to enjoy throughout the week! We loved it served over rice, quinoa,...

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FERMENTED ROOT VEGETABLES

FERMENTED ROOT VEGETABLES

You know fermented foods well, they’re all around you. Kimchi, sauerkraut, kefir, kombucha, miso, yogurt, apple cider vinegar, they all have something in common — they’ve been transformed by microorganisms. And when I say transformed, I really mean...

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Amazing Kale & Cabbage

Amazing Kale & Cabbage

Recently I was cruising on the Low FODMAP diet for about three months and I must admit it was a huge challenge for me at the beginning. The diet is very limiting, you begin by eliminating foods such as gluten, dairy (which I was already off of),...

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How the Low FODMAP Diet Changed My Life

How the Low FODMAP Diet Changed My Life

Do you suffer from stomach issues that affect your daily life? For as long as I can remember, “tummy troubles” is something that I have always struggled with. You know what I mean when I speak of stomach pain, bloating, indigestion, and food...

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BAKED CHICKPEAS

BAKED CHICKPEAS

The magic of this easy recipe starts with cooked chickpeas. I first soaked the chickpeas overnight to get rid of the the anti-nutrients such as phytic acid and to make them more digestible. The #1 crispy tip is drain really well, then dry really...

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KALE SALAD WITH CREAMY DRESSING

KALE SALAD WITH CREAMY DRESSING

The amazing part of this kale salad recipe is the dressing. It’s a simple mix of cashews, lemon, tahini, garlic, nutritional yeast, water & salt. It’s both creamy and delicious. This salad is perfect to pack for lunches, picnics and it makes a...

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The Healing Powder of Bone Broth and How To Make It

The Healing Powder of Bone Broth and How To Make It

Im often asked about my secret for glowing skin and hair and my simple answer is always drink bone broth! If you’ve heard about the incredible healing powers of bone broth, it's no surprise that you probably want to learn how to make it at home....

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