Authentic Homemade Hummus

  This authentic homemade hummus recipe is so much easier to make than most people think and way better than the store bought stuff. I grew up on it, and I’m convinced that this simple dip is some of the best stuff on earth! Creamy, satisfying and packed with...

Easy Dairy-Free Chocolate Pudding

Indulge in decadent delights, Dairy-Free Chocolate Pudding Satisfying your sweet tooth with a creamy, velvety chocolate pudding doesn’t have to mean compromising your dietary preference. Whether you’re lactose intolerant, or simply seeking a healthier alternative,...

Healthy Eating, Nutrient Density and Organic Food

Food is the daily fuel for your body. Are you feeding it well by nourishing your cells, organs, and systems?  Or are you corroding and stressing them to the breaking point. If you are constantly feeling tired, suffer from insomnia, infections, obesity and have poor...

What is Intermittent Fasting?

You’ve probably heard of fasting — not eating for prolonged periods of time on purpose. But what exactly is intermittent fasting? Is it a diet? An eating pattern? A short-term hack, or a long-term lifestyle? Gone are the days when health enthusiasts would cautiously...